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Ultimate 7 Day Diet Plan for Weight Loss

Are you a foodie? But little overweight? And want to shed some pounds too? No problem. We brought a good and tasty 7 day meal plan with which you can lose weight while staying healthy.

Days Breakfast Lunch Snack Dinner Treat Total Calories
Monday

Green Detox Smoothie

1 hard-boiled eggs

Chicken and white bean soup

1 medium apple

1 Whole Wheat baguette

Coconut chocolate energy bars

1 tbsp. hummus

15 small carrots

1 cup chicken curry

1 bowl cooked brown rice

1 oz. dark chocolate

1.2 low fat yogurt

1505
Tuesday

Vanilla French toast

1 cup fresh berries

Chicken curry

1 orange

1 cup low at yogurt

20 almonds

1 apple

Quinoa bowl

1 cup steamed asparagus

1 dessert shooter 1511
Wednesday Overnight Oatmeal Salad bowl

1 tbsp. hummus

1 banana

1 tbsp. peanut butter

1 coconut chocolate energy bar

Quinoa stuffed pepper

1 cup roasted parmesan green beans

1 coconut chocolate energy bar

½ cup Greek yogurt

1445
Thursday Pumpkin yogurt parfait Quinoa stuffed peppers

1 medium apple

1 boiled egg

½ granola

1 cup low fat milk

Chicken pot pie

Steamed broccoli 1 cup

Dessert shooter 1594
Friday Banana Pancakes Pumpkin and berry smoothie

Low fat cheese stick

1 cup low fat cottage cheese

1 boiled egg

Penne alla primavera 1 oz. dark chocolate 1601
Saturday

Breakfast hash

1 fried egg

Penne alla primavera Turkey n pepper roll

1 apple

1 tbsp. peanut butter

1 cup mac n cheese

1 cup cantepela

Mini cheesecake with fresh fruits 1416
Sunday 1 cup Greek yogurt

½ cup granola

Mac n cheese

20 almonds

Detox smoothie

1 apple

Grilled Tuna

Roasted asparagus salad

Mini cheesecake with fresh fruits 1485

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