7. Margarine: Best Spreads for Your Bread
Take Control and Benecol are the two kinds of margarine you should eat if you are looking for a source to decrease the cholesterol. The both margarine do as such by obstructing the assimilation of the cholesterol contained in your sustenance and bile.
Take Control margarine is made with plant sterols that are demonstrated to bring down both aggregate and LDL cholesterol by up to 14%. The plant stanols in Benecol margarine work a similar way. Both the National Cholesterol Education Program and the American Heart Association suggest this margarine.
The most effective method to get a few: Spread this margarine on your toast in the morning or for an early afternoon snack. The main symptom is decreased beta-carotene ingestion. To adjust, ensure you eat additional carrots, spinach, sweet red peppers, or sweet potatoes.
Eat this much: In studies, three servings a day of Benecol dropped add up to blood cholesterol by a normal of 10% and LDL cholesterol by 14%. Take Control dropped add up to cholesterol a normal of 6 to 8% and LDL by 7 to 10% with one to two servings a day. Check names for serving size.