3. Salmon: Amazing Heart-Friendly Fat
Omega-3 unsaturated fats found in salmon and other cool water angle bring down “awful” LDL cholesterol, and raise the “great” HDL cholesterol, and lower triglycerides.
Salmon is one of the most delicious sources of protein since it is high in omega-3 unsaturated fats called EPA and DHA that are useful for your heart apart from being low in cholesterol.
Step by step instructions to get a few: To get the most omega-3s, pick salmon, white tuna fish canned in water, rainbow trout, anchovies, herring, sardines, and mackerel.
Eat this much: According to the American Heart Association, eating no less than two servings of fish each week is recommended and helpful as well. Ideally, greasy fish is by a wide margin, the wealthiest wellsprings of fish oil and omega-3s.