9. Turnip Greens
The leaves of the turnip have 125 mg of calcium per half cup.
Just like beets, the leaves of turnip are more nutritious than its roots. You can bake these greens with multiple other veggies or can even add them to your pasta. They are a great option for improving your calcium levels.
Edamame has 131 mg calcium per half cup.
They are basically soybeans which are picked while still being green. You can boil them and then season them according to your choice. They are helpful in increasing your calcium levels.
7. Amaranth Leaves
There is 138 mg of calcium in a half cup of cooked amaranth leaves.
They are very commonly eaten in regions with warm temperatures. The shoots and young leaves of amaranth can be substituted for spinach.