Ginger — a very common spice in Asian cuisines. Asian women use ginger in almost every food, especially in India and Pakistan, they consider food is incomplete if they don’t add ginger paste.
It is a root which is consumed as raw, in paste form, its oil, dried and cooked. The spice is rich in vitamins, potassium, calcium, iron, proteins, phosphorus and dietary fibre. Ginger improves digestion and speeds up the metabolism. It also reduces the bad cholesterol level, and it prevents the human body from getting a chronic cardiovascular disease and heart attacks. Ginger water has antioxidants properties in it which very much beneficial in preventing the growth of cancer cells and it also stops them from spreading in the human body.
The best thing about ginger is it has properties that stimulate weight loss and prevents one’s body to gain those pound back. Excess weight is the biggest problem of people nowadays especially in ladies. The chances to gain weight and suffer from obesity in women are higher than men because usually after getting married women’s hormones changes and after delivery they are more likely to gain weight in a shorter period of time and this could harm their overall health and disturbs their daily activities. Not only in married women but today’s young girls are also facing this problem because of consuming too much junk food and sodas which directly increase their weight and make them weak internally. This really is an alarming situation because this could lead to very severe and chronic diseases. Ginger has all the special properties in it which can help you shed those extra pounds and prevent your body from a lot of diseases. Following I’ll be stating some other benefits of ginger and an amazing ginger water recipe which definitely is a magic drink.
- Ginger improves digestion and prevents gas and bloating problems.
- Chewing a piece of ginger when feeling nausea, can help get rid of the situation real soon.
- Morning sickness is a problem of many people, a piece of ginger early morning empty stomach can assist in curing morning sickness.
- It heals inflammation.
- Kills cancer cells and prevents from spreading.
- Reduces belly fat and overall weight.
Ginger Water Recipe
Take a 1-inch piece of ginger and steep in one glass of water and drink every morning on an empty stomach. You can also place few ginger pieces in warm water at night and let them settle overnight and drink early morning.