7 Foods to Ease an Upset Stomach

Tummy troubles disturb our normal routine and we cannot perform our tasks in a proper way. Even you are facing nausea, vomiting or just a general icky sensation these are the worst feelings and disturb our concentration.

A reason behind these conditions may be stomach bug you caught due to the extreme weather conditions or something you ate.

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Image Credit: www.thehealthypage.com

Here are some foods that are strongly recommended by the experts to calm the tummy troubles.

1. Bananas

Banana is a recommended energy booster food because of its easily digestible property and rich contamination of potassium.

When stomach is upset then our food intake is reduced so you have to take such food that fulfills your requirements. In this case, banana is helpful because it contains sugar so you get calories.

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This fruit contains pectin, which is scientifically proven, helps to firm the bowel movements. On the other hand, it has potassium in it that you are especially required during dehydration, vomiting and diarrhea.


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Irene - July 25, 2017

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Angela Ewa - August 30, 2017

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