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Boost Your Mental Health by Including These 5 Foods in Your Diet

4. Salmon

Salmon is one of the richest and purest sources of omega-3 fatty acids and multiple other anti-inflammatory fatty acids, including EPA and DHA, which are the vital healthy fats that the brain requires to maintain optimal functioning.

The fatty acids found in salmon aid in shielding and fortifying the brain and cells, along with providing powerful anti-inflammatory benefits that allow the brain to resume its functionally of dispatching signals to all other parts of the body efficiently and effectively

Research reveals that an imbalance or deficiency of omega-3 fatty acids within the body tends to damage the communications that take place between our brain cells. Moreover, a lower consumption of omega-3 fatty acids has been directly associated with the greater risk factors of depression.

Wild Salmon Nutrition

5. Sweet Potato

Sweet potatoes are not only scrumptious and healthy for our skin, but they are also incredibly rich in beta-carotene, a powerful disease-fighting antioxidant. Research reveals that the consumption of beta-carotene aids in lowering the impact of oxidative stress on our DNA, which has been directly associated with the onset of the symptoms of multiple neuropsychiatric disorders, including schizophrenia, depression, stress and anxiety.

Do Sweet Potatoes have Fiber

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