The human brain is the most essential organ that controls the entire body, and in recent year, the health of this essential organ has undergone a serious decline. Statistics reveal that dementia and cognitive decline amongst other brain-related ailments have become more prevalent than ever. Therefore, the need for brain-fortifying supplements, such as omega-3 fatty acids, zinc and magnesium, is imperative and vital in order to prevent these brain-damaging ailments.
Very recently, researchers revealed that these agonizing brain-damaging ailments have even overtaken the instances of heart disease, rising to become the greatest cause of death in the UK, predicted to cause a million deaths by 2025.
Faced with such shocking statistics, it is essential that we all take the necessary steps that will aid in boost our cognition and fortifying our brain. Moreover, we must also make sure that our body is consuming the recommended daily doses of the essential brain-healthy nutrients needed to sharpen our memory and keep our minds active.
We’ve put together all three of the essential brain-fortifying nutrients that you must add to your daily diet right away. Here, take a look:
Research reveals that magnesium is a powerful mineral that not only aids in improving the duration and quality of sleep, but also packs up several benefits for sharpening our memory. A recent study deduced that magnesium supplements aided in enhancing both, short-term and long-term memory, in a sample group of rats.
Magnesium is essential for it aids the body in converting vitamin Bs into their most useful and active form, which is also incredibly important for the health of the brain. You can obtain heaps of magnesium from dark green leafy vegetables, such as kale and spinach.