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9 Unexpected Benefits of Foot Massage

5. Alleviates headache pain

One study also showed that foot massages can reduce migraines and headaches.

In Denmark, an experiment was performed in which migraine patients were prohibited to take medicines and followed by foot massages daily.

Just after 3 months, 65% of patients stated reduced symptoms and a small number of patients were completely cured.

6. Aids plantar fasciitis and flat feet

Some people have flat feet, due to ligament laxity; they don’t have arching of the feet. It has no physical side effects but it can result in foot pain.

People who have plantar fasciitis also get benefits from quick foot massages. It aids to relieve pain and inflammation.

7. Alleviates symptoms of PMS and menopause

Symptoms of PMS can be easily alleviated with night foot massages.

Menopausal symptoms can also be reduced with quick foot massages.

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