9 Most Effective Exercises for Weight Loss

5. Reverse Dip

A reverse dip is hands down the best move you can make to cut down that awful chunk of fat from your triceps and give them a finely toned appearance.

Squats are also a terrific way to tone up your triceps along with your hips and thighs.

Reverse Dip Exercises for Weight Loss

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6. Lunge

Lunges are an extremely beneficial move because this staple movement focuses on targeting the muscles within the legs, which will give your thighs and hips a nicely sculpted shape.

If you are suffering from knee pain or ailments, you can experiment doing the effective lunge variation.

Lunge Exercises for Weight Loss

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7. Row

Rows are the most effective exercise to define your back, eliminate fat, and sculpt your shoulders just the way you want to.

Row Exercises for Weight Loss

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