Grapefruit stands out as a true superfood due to its incredibly amazing weight loss benefits, and it has proven highly beneficial for those who have a higher risk for developing diabetes. Researchers attempted to examine the effects experienced by obese participants who were given half a grapefruit before every meal. The results revealed a reduction of 3 ½ pounds over a period of 12 weeks.
The participants who drank grapefruit juice also experienced the same effects. Even though grapefruit juice doesn’t itself have any fat-melting powers, it does aid in promoting satiety and fullness to curb appetite and reduce calorie consumption.
However, if you are taking certain medications, be sure to check your prescription labels and consult your doctor before consuming grapefruits or grapefruit juice, as it can interfere with the effects.
The key to healthy and smart living is a wholesome grocery list packed with nutritious food. Fill up your grocery bags with heaps of fresh fruits, ripe vegetables, lean protein, fatty fish, nuts, seeds and whole grains.
Remember, nutritious foods will fill you up and curb your appetite, which will make you eat less and reap weight loss gains that will last as long as you keep up your balanced diet regime.