5. Pureed Vegetables
If you don’t quite enjoy the taste of raw and cooked vegetables, eating pureed vegetables is a great trick to reduce your calories and eat less.
A research attempted to study these claims by adding pureed zucchini and cauliflower to mac and cheese, and the meal was enjoyed by the subject just as much a regular recipe. However, they ended up cutting down 350 calories from their diet.
Healthy and flavourful vegetables, like spinach, broccoli and zucchini make perfect ingredients to enhance the taste and load up your meal with countless waist-slimming nutrients.
6. Eggs & Sausage
If you want to control your appetite throughout the day, give yourself a protein-packed breakfast and it will make sure you don’t snack unnecessarily. A study attempted to examine the truth behind this with an observation conducted on a sample of obese young women.
Women who began their day with a breakfast of 35 grams of protein, which isn’t a lot, ended up feeling satiated and filled right after. They were given a breakfast consisting of one beef sausage patty and eggs, which contained no more than 350 calories. The satiation effect of this protein-packed breakfast lasted well until the evening, and these women ate less sugary and processed foods as compared to women who were given cereal for breakfast.