2. Ice Cream, Cheese & Milk
If you are suffering from IBS, it is highly advisable to avoid the consumption of certain types of yogurts, milk and soft cheese varieties, mostly because they pack up a hefty concentration of a kind of sugar, known as disaccharides, usually in the form of lactose. Research reveals that IBS and lactose intolerance tend to have the same symptoms, and it is best to consult a doctor to identify the right disease that you’re suffering with.
Basically, when the body is unable to generate sufficient amounts of an essential enzyme known as lactase, the body becomes lactose intolerant. If you are suffering from IBS, you are likely to discover an intolerance or sensitivity towards the consumption of dairy products. Fortunately, there is a wide variety of lactose-free yogurts and milk in the market so you can still pick up some of your favourite products without worrying about their potential drawbacks.
Picking out hard cheese varieties, such as cheddar and parmesan, instead of soft cheeses is always a better idea because they tend to pack up much lesser amounts of lactose. However, keep in mind that eliminating dairy products from your diet will also bring about a marked reduction in your daily consumption of calcium and vitamin D, two very important nutrients. Thus, you should also pick out supplements and fortified foods to make up for their lack.
3. Beans & Legumes
Beans, legumes, chickpeas and lentils are immensely nutritious and healthy for the heart, and they are tremendously rich in plant-based protein, but if you’re suffering from IBS symptoms, it is essential for you to avoid them.
You see, beans and legumes are packed with galacto-oligosaccharides, which are fructans-like carbs that give the body a difficult time digesting them. Mostly, they tend to take a lot of time passing through the digestive tracts, which compels them to remain in your gut and start the process of fermentation instead of being digestive.