Eating large quantities of foods and meals that mess up the digestive balance within our body and create stomach problems is the worst thing one can do to one’s health. The cramps tend to be awful, one suffers from severe bloating, and the constant urge to head over to be bathroom is an ordeal that can be prevented and avoided by making the right eating choices.
Individuals who suffer from a chronic condition that impairs the large intestine, known as the irritable bowel syndrome, must avoid several common and popular food items, such as pasta, onions and even certain nutrient-rich vegetables and fruits, which threaten to aggravate symptoms like stomach aches, diarrhea, bloating and constipation. Even though stress tends to be the most common culprit that triggers and aggravates the symptoms of IBS in certain individuals, but in most case, specific food items and food groups have been highlighted as the primary cause of this ailment.
There are accurate and specific tests to rule out the presence of IBS, but those who are diagnosed with this ailment often undergo a series of diagnostic testing that provides insight into the specific foods and food groups that may be causing or aggravating the onset of this condition.
Every patient suffers from a different impact from IBS, so if one patient can comfortably devour a certain food item, you might find yourself rolling over with pain after consuming the same food item. The best way to create a strong prevention and cure regime is to reconsider your dietary habits and every single item that you pick out from the grocery store. This brings into play the dynamics of trial and error, which requires you to pay more attention towards your diet, and work closely with a gastroenterologist, a certified nutritionist or other healthcare experts who can guide out about the foods you should and should not eat, along with overcoming the nutrient deficiencies that might occur in your diet.
We’ve compiled a list of 8 food items that you must eliminate from your diet when suffering from Irritable bowel syndrome (IBS). Here, take a look:
1. Sugar Alternatives & Sweeteners
Experts strictly recommend IBS patients against the consumption of sugar substitutes and sweeteners because they tend to pack up harmful effects. IBS symptoms can be drastically aggravated by the excessive consumption of sugary ingredients, such as high fructose corn syrup, honey, agave nectar and sugar alternatives, particularly sorbitol and xylitol that are commonly found in sugar-free mints and gums.
You see, all these sweeteners and sugar substitutes contain complex and heavy carbs that are very difficult to digest for the body, and they are also quickly fermented by the bacteria present within the gut, which aggravates and worsens the symptoms of IBS.