7 Ways to Swap Carbs With Vegetables

6. Carrots & Potatoes

Are you a big fan of mashed potatoes loaded with sour cream? Why not give your favourite appetizer a healthier twist by pairing up half a portion of carrots with half a portion of mashed potatoes? When paired with butter, cream and milk, mashed potatoes tend to become a carb-rich meal that is brimming with empty waist-thickening calories.

However, if you reduce half the quantity of potatoes and add in some carrots instead, you can provide your body powerful dose of beta-carotene and vitamin A, which are extremely beneficial for the skin.

Fix yourself a healthy and nutritious appetizer of sweet potatoes and roasted carrots.

Carrots & Potatoes Swap Carbs with Vegetables
Credit Image: Getty Images

7. Cauliflower Crust

Most flour and yeast-based pizza crusts contain heaps of carbs and calories, but if you make your pizza with a cauliflower crust, you can eliminate all those calories and add in lots of antioxidants and nutrients.

Cauliflower is an extremely versatile vegetable and it can be used for multiple cooking purposes, be it grilling or baking.

For a pizza crust, you need to a grated cauliflower crust, and mix it up with an egg, some salt and pepper and cheese.

Cauliflower Crust Swap Carbs with Vegetables
Credit Image: Getty Images


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