7 Ways to Swap Carbs With Vegetables

3. Cauliflower Rice

White rice happen to be one of the most commonly consumed and fastest forms of carbs, which get directly transformed into sugar as they enter the body. Therefore, eliminating white rice from your daily diet and swapping them with a more nutritious pick, like cauliflower rice, is an immensely beneficial move.

All you need is a cauliflower head and knife to create your very own vegetable rice. Just toss the cauliflower into a food processor with some olive oil and pluses, and within seconds, you can convert it into carb-free rice.

You can enjoy steamed cauliflower rice with your chicken casseroles, or add a Mexican twist with a blend of rich spices, tomatoes, herbs and veggies.

Cauliflower Rice Swap Carbs with Vegetables
Credit Image: Getty Images

4. Portobello Mushrooms

Burgers don’t have to the unhealthy carb-loaded meal that always triggers suspicion and mistrust amongst health experts. All you have to do is replace the calorie-packed hamburger bun with a healthier alternative, for instance, two slices of Portobello mushroom.

This succulent vegetable is an extremely common burger patty option for vegetarians, for its meat-like texture gives a rich flavourful taste to barbecue recipes.

You can load up your cheese burgers with Portobello mushrooms, cashews, and other veggies for a crunchy topping.

Portobello Mushrooms Swap Carbs with Vegetables
Credit Image: Getty Images

5. Sliced Eggplant

Instead of devouring those heavy lasagne noodles that are loaded with empty calories and hard-to-lose carbohydrates, it’s much healthier to use sliced eggplants for your Italian casseroles. You won’t even miss the taste or absence of lasagne noodles, just create artful layers of eggplant slices and it will pack up your dish with a rich flavour, creating a satiating meal without any guilt whatsoever.

Sliced Eggplant Swap Carbs with Vegetables
Credit Image: Getty Images


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