2. Brushing with a belly dance
Belly dancing has best oblique workout including the hip drop step. For the perfect posture in the step, all that’s required is supporting of your body on left leg and moving forward to the left of your right leg and then balancing your weight on your toes. Move up the right hip and drop it down in a repetitive manner for a minute and change the side. Enjoy the fun while brushing your teeth or in shower or waiting for microwave to heat up in kitchen.
3. Sitting posture to be: V-sit
Working on your computer for hours and then taking a five minutes break or waiting for something on desk? Fix those minutes too by simple and powerful exercises which include v-sit position that actually empowers your mid-section. It will go unnoticed by others if done in a bit of subtle way.
You don’t have to get down on the floor for it. Keep sitting but just slide your but towards the front of the office chair and relax your head and upper portion of back on the seat’s back support. After contracting your abs in, just lift up the right knee and put it down, then do the same with left knee. Repeat it about 10 times for both legs. You’re not done yet, still you need to walk an extra mile!
Sit straight up at the edge of your office chair and lean back and then pull yourself forward using abs to sit straight up. Repeat it for ten times and now you are done. When you are strong enough, you can carry both parts together for better results. You just have to lean back and pull up your knees together upwards and then pull forward your body to straight posture with legs dropped onto the floor.