Spinach is not only delicious in taste but it is also helpful for our brain. Spinach is rich in nutrients especially vitamins B6, B12 and folate. Folate impaired concentration and memory. It also makes the brain signals strong and its connectivity with other parts of the body.
Vitamin and folate release neurotransmitters that drive healthy brain function. And its deficiency causes neurological disorders including short term memory, depression and weak the concentration level.
Fish is the essential element for brain health, rich in omega-3. Actually fish is an excellent source of polyunsaturated omega-3 fatty acids that help in normal brain function. It also makes the visual memory strong.
Research has proved that people who consume omega-3 regularly in their diet their mental capability to deliver and visual memory are strong than the others who consume less omega-3 in their diet.