When you have pre-diabetes or diabetes, what you eat becomes very important. You have to be very careful about maintaining healthy blood sugar. There are many foods which you can eat to manage diabetes.
In order to manage diabetes, your diet should be rich in fruits, vegetables and whole grains; while being low in calories and fat at the same time. Foods that are rich in fiber are very beneficial in managing diabetes. Studies have shown that people whose diet consists of higher fiber have a lower risk of having type 2 diabetes.
Let’s have a look at the 5 best foods that should be eaten while having diabetes.
These small yet yummy berries are loaded with benefits. They have so many nutrients. Berries have antioxidants and fiber. They should definitely be eaten while suffering from diabetes. Blueberries, raspberries, strawberries and blackberries are all very healthy.
You can make smoothies, add berries to salads or cereals and can also eat them as an alternative to sweets while having a sweet tooth.