Cardamom, hailing from the family of ginger, is extremely beneficial for enhancing digestion as it stimulates the production of bile flow, which is essential for fat metabolism. Moreover, cardamom aids in speeding up the rate of gastric emptying, making the stomach valves relax, and preventing the food from entering our small intestine.
Furthermore, consuming cardamom also aids the body in allowing the essential nutrients to enter the small intestine without putting in too much effort.
Aside from oxygen, water is the other substance that is required by the body in order to survive and perform its basic functions efficiently. Basically, water aids in flushing out all harmful toxins and waste products from the body, which makes us much more active, energized and alert. The body always functions on its optimum capabilities when it is fully hydrated. It is essential to drink at least eight 8-ounce glasses of water each day. However, it is important to consume too much water, because as harmless as it is, even too much water can cause trouble for the body.
However, when drinking water with your meals or in between meals, be sure to steer clear of ice for the body has to use energy to warm the ice, and this causes the dilution of several essential digestive enzymes. Also, instead of drinking fizzy drinks and sugary beverages, make yourself some naturally flavoured waters using fresh fruits and natural sweeteners, like honey.
For thousands of years, cinnamon has been widely regarded for both, its sweet flavour and its countless medicinal benefits.
Research reveals that cinnamon prevents the sticky platelets from developing blood clots within the arteries, it enhances metabolism, and prevents candida, an ailment that is indicted by an overgrowth of yeast.