19. Coconut Oil
Coconut oil is packed with incredibly healthy saturated fats, which make it extremely easy to digest for it is instantly broken down by the enzymes present within our gastric juices and saliva.
Basically, since coconut oil doesn’t require the body to use the pancreatic enzymes that are needed for digesting heavy fats, coconut oil causes less strain upon the liver, causing it to function much more effectively.
Avocados are an amazingly rich source of the healthy monounsaturated fats, along with being rich in oleic acid and glutathione, a vital nutrient to boost the health of the liver.
21. Cold-Pressed, Unrefined Extra-Virgin Olive Oil
Cold-pressed, unrefined and unadulterated olive oil packs up an exceptionally high concentration of phenols, the very same anti-inflammatory substances that are also found in apples and berries.
When consumed every day, olive oil aids in fortifying liver, and reducing the levels of oxidative stress within the body.