6. Cruciferous Vegetables
Cruciferous vegetables, such as bok choy, daikon, cauliflower, cabbage and broccoli, are loaded with protective phytonutrients, carotenoids, indoles, sulforaphane and flavonoids, that aid the liver in neutralizing harmful chemicals, carcinogens, drugs, and pesticides.
These vegetables are extremely beneficial at fighting off spring allergies. Daikon is extremely rich in phenolic compounds that aid in preventing the emergence of carcinogen within the stomach, which tend to form as result of foods that are made using sodium nitrite and hydrogenated oils.
For centuries, garlic has been one of the oldest and most effective plant-based foods known for its medicinal and healing benefits.
Garlic is extremely rich in allicin, an active sulfur-based compound that is extremely effective at promoting liver detoxification. It aids the liver in flushing out all kinds of mercury, toxins and certain harmful food additives from the body, along with getting rid of the hormone estrogen.
8. Onions, Shallots, and Leeks
Onions, shallots and leeks hail from the family of garlic and they are capable of providing countless health benefits. These foods contain sulfur compounds that give them their smelly odour along with aiding in supporting the liver in the production of glutathione, which is a compound present within every single cell of the human body, and its function is to neutralize the attacks of free radicals.