33 Amazing Foods That Cleanse Your Liver Naturally

3. Dark Leafy Greens

Dark leafy green vegetables, such as spinach, Brussels sprouts, kale and cabbage, are superfoods containing a plethora of countless powerful nutrients that high levels of sulfur, which aid the liver in detoxifying the body. Moreover, they also aid the liver in eliminating all free radicals and toxic chemicals from the body.

Dandelion, an extremely nutritious leafy green veggie, is widely recommended as one of the most effective remedies to enhance liver detoxification. It provides a powerful dose of taraxacin, a chemical component that enhances our digestive organs and promotes the liver and gallbladder to trigger the release of bile, which aids in promoting faster digestion and easier fat absorption.

Green Vegetables Nutrition

4. Sea Vegetables

Sea vegetables are one of the oldest creatures that inhabited our planet, and modern science reveals that consuming these vegetables aids in detoxifying the body, and preventing the accumulation of heavy metals and environmental toxins, such as cadmium and lead.

A study attempted to examine these claims by giving brown algae to the participants. The results revealed that brown algae contains a compound, also found in kombu, wakame and arame, which aided in cutting down the uptake of radioactive practices within the bones.

Effects of Eating Fruits and Vegetables

5. Sprouted Seeds, Nuts, Beans, and Grains

Nuts, seeds, grains, and legumes are filled with energy that is further increased when they are soaked and sprouted. These sprouts are extremely rich in enzymes and proteins that aid in supporting all the key functions performed by our body. For instance, broccoli sprouts are extremely high in sulforaphane, which aids in naturally shielding the body against the attacks of cancerous cells.

Sprouts Enzymes

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