28. Plant-Based Protein
Plant-based sources of protein, including cooked lentils, black beans, pinto beans, chickpeas and kidney beans, are a terrific choice for vegans for they pack up an impressive 15 grams of protein per cup.
You can also receive your protein from sunflower seeds, all you need it a quarter cup to load up a whopping 6 grams of protein in one sitting. Also, be sure to eat all your leafy green veggies for they are also incredibly rich in protein.
A cup of cooked spinach and broccoli can provide you 9 grams of protein, along with countless minerals and vitamins.
Fennel is a rich source of essential oils that trigger the release of certain gastric juices, which aids in reducing inflammation within the digestive tract, and reducing aide product to prevent all kinds of digestive ailments. This helps the body in absorbing essential nutrients much more effectively.
Research reveals that turmeric is exceptionally rich in curcumin compounds, which are extremely potent at healing the liver, fortifying the strength of the entire body and detoxifying the body for effective cleansing.