6. Lean Cuisine
Most people regard Lean Cuisine meals an incredibly healthy alternative for a low-calorie diet, completely unbeknownst of the fact these supposedly healthy frozen meals contain an alarmingly high amount of heart-damaging trans fat in the form of partially hydrogenated soybean oil.
Research reveals that Lean Cuisine’s Glazed Turkey Tenderloin meal happens to be the unhealthiest meal amongst the entire cuisine, as it contains the highest concentration of partially hydrogenated soybean oil. Even though the packaging claims that it only contains 2% of this oil, trans fats tend to accumulate if you eat these meals regularly. It’s highly advisable to avoid these chemical-laden meals and prepare whole foods yourself at home.
7. Boxed Cake Mixes
Most packaged cake mixes are brimming with chemicals, artificial colours, added sugars, artificial flavours and trans fats, mostly in the form of partially hydrogenated oils. It might be easy to create a cake from a boxed mix as opposed to preparing all the ingredients from scratch and dealing with failed baking attempts. However, keep in mind that this shortcut is laden with health-damaging chemicals and toxins.
Most cake mixes from famous brands, such as Betty Crocker, Duncan Hines and Jiffy, contain nothing but toxic chemicals, shrouded trans fats and sugar, all ingredients that promote belly bloating and inflammation. Instead of these harmful cake mixes, give your festivities a healthy cake with easy no-bake recipes and healthy chemical-free cake mix boxes.
8. Baked Treats
Baked treats that you pick out from your favourite bakeries and supermarkets are loaded with potassium bromate, clocked under the supposedly healthy name of bromated flour. This harmful ingredient has been banned in Canada and the UK, but it is still prevalently used in the United States, mostly found in baked treats such as bagel chips, pizzas, rolls, bread crumbs and wraps. A study revealed that the consumption of these dough enhancers can increase the risk of developing tumors, which provoked the EPA to classify bromate as a possible human carcinogen.
The consumption of bromate has also been associated with severe cell deterioration and episodes of kidney failure. Even though the FDA has taken commendable steps to prevent bakers from using this toxic substances, research reveals that this harmful chemical is still prevalent in over 86 products being sold in the markets, including GOYA’s Disco Dough sheets.
It’s essential to spend a little time scanning and assessing all the ingredients listed on the baked items that you chose to eat at supermarkets and bakeries. For those who live in California, thanks to the California Proposition 65, any product containing bromated flour is marked with a cancer warning, which makes it easier for you to eat safe baked treats. Just remember, if you spot a package that contains bromated flour or potassium bromate on the label, just put it back and walk away.