Research reveals that elk meat packs up twice the amount of tryptophan found in turkey breast, which also multiplies the development of hormones that promote quality sleep.
Be sure to accompany your elk meat serving with a rich assortment of carbohydrates, just to speed up process of tryptophan reaching your brain.
15. Shrimp & Lobster
Shrimp and lobster are packed with powerful amounts of tryptophan, and a hearty meal of these savoury crustaceans will put to right to sleep after eating.
Chickpeas are one of the richest sources of tryptophan, and you can devour them with savoury treats, such as a mildly spiced hummus, accompanied by whole-grain crackers or kale chips, which aid the tryptophan enter your brain. This is by far your tastiest and easiest recipe to enjoy a peaceful afternoon siesta.