16 Bedtime Snacks Can Help You Sleep

14. Elk

Research reveals that elk meat packs up twice the amount of tryptophan found in turkey breast, which also multiplies the development of hormones that promote quality sleep.

Be sure to accompany your elk meat serving with a rich assortment of carbohydrates, just to speed up process of tryptophan reaching your brain.

What is an Elk Stack

15. Shrimp & Lobster

Shrimp and lobster are packed with powerful amounts of tryptophan, and a hearty meal of these savoury crustaceans will put to right to sleep after eating.

Red Lobster Cheddar Biscuits Calories

16. Hummus

Chickpeas are one of the richest sources of tryptophan, and you can devour them with savoury treats, such as a mildly spiced hummus, accompanied by whole-grain crackers or kale chips, which aid the tryptophan enter your brain. This is by far your tastiest and easiest recipe to enjoy a peaceful afternoon siesta.

How much is Hummus

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5 comments
Lugendo mchungu - November 24, 2017

How to make passion fruit tea

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Audeen Sundar - December 7, 2017

Interesting …..I will try out some if these….but my problem is….I have too much belly fat….need help…

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Melissa Sturgis - December 10, 2017

Send me a copy of this to my email.

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Walterich Rice - December 30, 2017

I Wil try this as I feel at times it is hard for me to sleep

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Nutip kellie - January 27, 2018

I like your article

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