White rice is incredibly high on the glycemic index, so eating a mindful serving at dinner can help you fall asleep quickly and easily. Research reveals that consuming jasmine rice is particularly effective at promoting restful sleep and cutting down the time it takes a person to fall asleep.
A recent study attempted to study these benefits exhibited by jasmine rice. The results revealed that the participants slept much faster after eating a meal consisting of jasmine rice as opposed to when they consumed other types of rice.
13. Cherry Juice
A tall glass of freshly squeezed cherry juice can help you fall into the arms of a peaceful and restful slumber much easier and faster.
Research reveals that cherries, especially tart cherries, naturally increase the levels of melatonin, which aids in falling asleep faster.
A recent study attempted to study the benefits of cherry juice amongst a large sample of insomniacs. The results revealed that those who consumed cherry juice experienced some marked improvements in the symptoms of insomnia as opposed to those who consumed a placebo drink.