16 Bedtime Snacks Can Help You Sleep

12. Rice

White rice is incredibly high on the glycemic index, so eating a mindful serving at dinner can help you fall asleep quickly and easily. Research reveals that consuming jasmine rice is particularly effective at promoting restful sleep and cutting down the time it takes a person to fall asleep.

A recent study attempted to study these benefits exhibited by jasmine rice. The results revealed that the participants slept much faster after eating a meal consisting of jasmine rice as opposed to when they consumed other types of rice.

Rice Chemotherapy Side Effects

13. Cherry Juice

A tall glass of freshly squeezed cherry juice can help you fall into the arms of a peaceful and restful slumber much easier and faster.

Research reveals that cherries, especially tart cherries, naturally increase the levels of melatonin, which aids in falling asleep faster.

A recent study attempted to study the benefits of cherry juice amongst a large sample of insomniacs. The results revealed that those who consumed cherry juice experienced some marked improvements in the symptoms of insomnia as opposed to those who consumed a placebo drink.

Fiber in Cherries


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Lugendo mchungu - November 24, 2017

How to make passion fruit tea

Audeen Sundar - December 7, 2017

Interesting …..I will try out some if these….but my problem is….I have too much belly fat….need help…

Melissa Sturgis - December 10, 2017

Send me a copy of this to my email.

Walterich Rice - December 30, 2017

I Wil try this as I feel at times it is hard for me to sleep

Nutip kellie - January 27, 2018

I like your article

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