9. Chamomile Tea
Chamomile tea is famous for boosting the most powerful stress-busting concentration of essential nutrients and chemicals. One cup of this soothing brew will calm your nerves and promote a restful sleep.
Researchers believe that drinking chamomile tea causes a sharp increase in the amount of glycine, a naturally-occurring chemical that acts as a mild sedative to naturally soothe the nerves and relax the muscles.
If you have trouble sleeping at night, just fix yourself a hearty bowl of your favourite cereal as it can help in promoting quality sleep.
This appetizing post-sleep treat will brim you up with the two essential nutrients needed for a peaceful slumber: carbohydrates that come from the flakes and calcium that is added by milk.
Honey is loaded with healthy natural sugars, which aid in subtly increasing insulin levels in the body, which aids tryptophan in reaching the brain easily and quickly. If you suffer from restlessness at night, add a spoonful of honey to your nightly glass of milk, or mix one spoon of honey in chamomile tea for a restful and undisturbed slumber.