Treats such as corn chips and pretzels have a high glycemic index, which is why they naturally spike the insulin levels and blood sugar levels within the body right after consumption. This also naturally decreases the time it will take you to fall asleep. Under normal circumstances, it is advisable to promote steady levels of blood sugar and insulin in order to avoid reduced insulin resistance and sudden mood swings.
However, if you are constantly suffering from sleeplessness, an increase in insulin and blood sugar levels can aid tryptophan by quickly reaching your brain and promoting feelings of exhaustion and sleep.
Fatty fish such as, salmon, halibut and tuna, are packed with powerfully high doses of vitamin B6, which aids the body in producing high levels of serotonin and melatonin.
You can also devour pistachio nuts, and raw garlic to pack up your body with high levels of vitamin B6.
Leafy green vegies, particularly kale, are brimming with calcium, which aids the brain in utilizing tryptophan to generate melatonin, and promote quality sleep. You must also pack up your diet with other calcium-rich sources, such as mustard greens and spinach. Add them up to your salads, stews, soups and casseroles.