16 Bedtime Snacks Can Help You Sleep

6. Pretzels

Treats such as corn chips and pretzels have a high glycemic index, which is why they naturally spike the insulin levels and blood sugar levels within the body right after consumption. This also naturally decreases the time it will take you to fall asleep. Under normal circumstances, it is advisable to promote steady levels of blood sugar and insulin in order to avoid reduced insulin resistance and sudden mood swings.

However, if you are constantly suffering from sleeplessness, an increase in insulin and blood sugar levels can aid tryptophan by quickly reaching your brain and promoting feelings of exhaustion and sleep.

Best Rice Cakes for Weight Loss

7. Tuna

Fatty fish such as, salmon, halibut and tuna, are packed with powerfully high doses of vitamin B6, which aids the body in producing high levels of serotonin and melatonin.

You can also devour pistachio nuts, and raw garlic to pack up your body with high levels of vitamin B6.

Tuna Salad Diet Weight Loss

8. Kale

Leafy green vegies, particularly kale, are brimming with calcium, which aids the brain in utilizing tryptophan to generate melatonin, and promote quality sleep. You must also pack up your diet with other calcium-rich sources, such as mustard greens and spinach. Add them up to your salads, stews, soups and casseroles.

Spicy Kale Soup

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5 comments
Lugendo mchungu - November 24, 2017

How to make passion fruit tea

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Audeen Sundar - December 7, 2017

Interesting …..I will try out some if these….but my problem is….I have too much belly fat….need help…

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Melissa Sturgis - December 10, 2017

Send me a copy of this to my email.

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Walterich Rice - December 30, 2017

I Wil try this as I feel at times it is hard for me to sleep

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Nutip kellie - January 27, 2018

I like your article

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