In the pregnancy, it is very important to optimize the health because mother intake has directly effect on the fetus.
Your diet and health also matters a lot before and after pregnancy. If mother is not taking care of diet during the pregnancy, the fetus development, low birth weight and other problems may rise.
Here are 12 best suggestions for pregnant woman to stay healthy and active during pregnancy period. Here, take a look:
1. Eat right:
First of all the pregnant ladies should conscious about what to eat or what to not. It is better to use the fresh fruits and vegetables. Prefer the raw food instead of processed food. Use low fat dairy products and foods low in saturated fat. Cook or steam the raw animal products properly. Try to avoid the unpasteurized soft cheeses, fast food and alcohol.
All these food items may vulnerable to such bacteria, toxoplasmosis or salmonella that may affect the growth of fetus and increase the chance of miscarriage.
2. Get your vitamins:
Calcium and folic acid is essential during pregnancy. When you get positive result, consult your doctor and get prescription of folic acid and vitamins. Along with the tablets you should immediately start a diet that provides you minerals and multivitamins.
Usually dairy products like milk, yogurt etc and spinach are rich sources of calcium. While kidney beans, broccoli, spinach and oranges are good source of folic acid. Take plenty of water and be healthy and active.