5. Diet Soda
Diet sodas contain heaps and heaps of artificial sweeteners that tend to fill you up and control your cravings, but also, slow down your metabolism and your digestive system.
If you’re hooked, stopping yourself from craving diet soda can be a hard decision, but once you get started on avoiding it, it seems like the best decision you ever made. So, next time you start craving a diet soda, have some detox water or sparkling flavoured water instead.
6. Banana Chips
Most people tend to believe that banana chips make a healthy snacks because they are rich in bananas. Allow me to break it to you that this is an utter and complete myth.
These banana chips are fried, making them extremely rich in saturated fats. So, if you’re gorging these down by the minute and wondering why you’re diet isn’t working, there you have it! Instead of wasting your money on banana chips, treat yourself to the best alternative, an actual banana.
A banana will provide your body 121 calories and loads of fiber along with vitamins B and C, without a single trace of saturated fat. But if you really want to munch on chips, try kale chips which make a much healthier treat.