Avocados are one of the richest sources of healthy fats, which are extremely vital to promote the overall health and balance of our body. These ripe and creamy delights pack up countless other health benefits, for they are not only loaded with minerals, but they are also extremely rich in vitamin K, which aids in fortifying the strength of the bones.
Moreover, with regular consumption, avocados aid in promoting healthy cholesterol levels, which boosts the health of the heart. Be sure to add them to your daily diet in mindful quantities, you can add them to your salads, smash them on a toast, devour them poached eggs for a scrumptious breakfast, or make a spicy guacamole for a healthy Mexican treat.
There are countless types of nuts and each nut boosts its own unique set of nutrients and healing benefits. Research suggests that nuts are loaded with nutrient and rich concentrations of fiber, along with being excellent sources of polyunsaturated fats.
All you need is a handful of mixed nuts, no more than 30 grams, to give your body a satiating and energising snack before or after lunch, just to keep the cravings at bay.
Brazils are loaded with heaps of selenium, and if you are lactose intolerant, be sure to eat almonds regularly as they are packed with calcium. Walnuts provide a rich concentration of antioxidants, which aid in fighting off the symptoms of cancer.