9. A fall down
You might have fallen several times in your childhood. But a fall down during older age can be very risky, particularly when your bones are weak.
Healing of a broken bone or fracture usually takes much time. Elderly people must be careful and should use non-slip mats and grab bars. Care must also be taken when you are climbing stairs.
10. Spending maximum time inside
It is advisable to go for a walk everyday in order to get some sunlight, which is a rich source of vitamin D. However, you have to avoid excessive exposure to sunlight otherwise you may develop severe skin problems.
You must consume fortified cereals, milks and juices.
Too much smoking is not only bad for your lungs but also for your bones. New bone tissue will not be formed under this situation. Smokers have more probability of fractures and they also require more time for healing. The chances of bone fracture can be greatly reduced by quitting smoking.
Be careful if you have weak bones. Avoid the above mentioned things if you want to make your bones healthy. Start working on your bones health from today for living a healthy life.