11 Things That Weaken Your Bones

6. Your prescriptions

The medicines, which you have to continue for a longer time period, can have negative effect on bones health.

Some glucocorticoids like cortisone and prednisone can also result in bone loss. Anti-seizure drugs are also bad for your bones.

Which Osteoporosis Medication is the Safest

7. Avoid over consumption of sodas, coffee and tea

Higher consumption of cola-flavored sodas can also damage your bones due to its phosphorus and caffeine content. Consuming several cups of tea or coffee can also be destructive for bones.

Alcohol and Bone Density

8. Don’t take wheat bran with milk

No doubt, wheat bran is a healthy food but when you take it with milk then body absorbs smaller quantity of calcium. Also avoid taking calcium supplement immediately after having wheat bran. There must be a gap of at least 2 hours between these two eatables.

Milk Osteoporosis - Bowls of Wheat Bran With Milk

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25 comments
Sulabha patil - December 29, 2016

Gud infomation given.

Reply
    Brick Mudge - May 10, 2017

    Interesting that they mention “milk,” but only when consumed with wheat bran. In fact, commercial milk literally causes osteoporosis. It most certainly does not either “build strong bones” or “do a body good” as falsely advertised. Besides, even fresh, natural milk straight from an organic cow is unfit for human consumption after the age of 3. In other words, it’s healthier to NOT drink milk, regardless. Another interesting one is “soda,” which they only warn against the “over consumption” of it. News flash: ONE SODA is OVER CONSUMPTION of soda!

    Reply
Ruchi Sharma - December 29, 2016

Ok, Salt-taking need be limited. But, it is perhaps wrongly written in your web, as 2300 milligrams per day per person. It may be either 23 miligram or 2.3 miligram…! Pl. provide the correct amount amount, discussing with Dr. Nancy Thomus.

Thanks
Ruchi Sharma

Reply
navneet kaur - December 30, 2016

hi plz send me daily updates

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Aqeel Ahmed - January 2, 2017

Excellent effort on your part for conveying very precious information regarding bones which are very important in living healthy life.

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Aqeel Ahmed - January 2, 2017

Fine tips,good research work.

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Aqeel Ahmed - January 2, 2017

Very useful tips for me, thanks for giving me such important information. I use 7/8 cups of tea daily. Now I will try to minimise after reading your page.

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Abubeker - January 2, 2017

It’s important 10Q

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Basha Rama - January 6, 2017

Best guidence

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Basha Rama - January 6, 2017

Help full for cineres

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Melinda M Roy - January 16, 2017

You really care about Prevention…So I began on a good probiotic and I feel the $30.00 was a good investment.All the excellent info on reminding me,those omeprazoles,etc also deplete our bone health (strength).The change in my good choice is expensive,verses what I used to eat,but I knew I was,we all are,worth eating what our body wants and needs.Great information, reminders!

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lamin amara kamara - January 24, 2017

so too much salt is not good,wow.

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ahmad omid - January 26, 2017

Very important and useful tips especially for old men and women

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Cecilia - March 19, 2017

thanks a lot for this important information, it’s meant for me

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LaTanyaHickson - March 30, 2017

How do I get body massage and weight off of the upper half of my body?

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theblondsaint@gmail.com - March 31, 2017

Recently I had a bad car accident and broke my pelvic with my leg bone for here on in
Only healthy good yummy eats
So I won’t be Frankenstein’s bride

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Karen - April 14, 2017

The information that I received about health benefits are very useful to me. Things that you can do to produce a healthier body, I needed to know. Thank you

Reply
Muhammed Tasiu - May 21, 2017

nice quote thanks alot

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RAMADHAN MWINYI - July 13, 2017

I have benefited alot by these healthy lessons…I now know to maintain my body properly…congratulations. ..

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Betty Byers - September 1, 2017

I DO eat all of these foods chips and bread

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Kamran Sadiq - September 28, 2017

Useful information

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Stephanida - November 2, 2017

thanks for advice,

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Felix - November 17, 2017

Always enlightened with your good and healthy advice of nutritional life. Thanks

Reply
Ramasamy - February 4, 2018

Very informative and made me wise

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Theresa Filkins - February 12, 2018

Thank you,please send me everything for bone health.

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