3. Bike riding for many hours
Doing bike riding for many hours can help in making your lungs and heart stronger but it is not good for your bones.
You should prefer walk, hiking and running for increasing bone density. Activities like swimming, playing tennis and dancing are also good for bone health.
4. Binge watching
Spending maximum time in front of a screen can be harmful for your bones’ health. Simply avoid long sittings for watching your favorite program.
It is advisable to keep your body moving or to engage yourself in various exercises. Your muscles and bones will work against the gravity through exercising. In this way, they become much stronger.
5. Avoid consuming excess alcohol
Drinking alcohol is very usual when you are out with your friends. But you have to be careful as excess alcohol can be harmful for your bones. Do not consume more than 2 drinks of alcohol in whole day as it can obstruct the absorption of calcium in your body.