11 Best Foods to Boost Your Brain and Memory

8. Blueberries

Blueberries are one of the richest sources of antioxidants, along with packing up incredibly high concentrations of vitamins C and K, and being loaded with fiber.

Researchers believe that since they pack up incredibly high densities of gallic acid, the consumption of blueberries is effective at shielding our brain against the threat of degeneration, along with protecting it against stress.

These deliciously sweet treats also aid in enhancing memory, boosting the functioning of the brain and enhancing the motor function.

Blueberries and Health Benefits

9. Almonds

Almonds are loaded with high densities of essential minerals and vitamins, including calcium, potassium, magnesium and vitamins B and E, along with countless healthy fats.

Moreover, they are a terrific source of lean protein, which allows them to help the body in repairing brain cells, boosting memory, enhancing focus and improving overall cognitive health of the brain.

Improve Brain Function and Memory


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