5. Green Tea
Green tea is celebrated for providing countless health benefits and potent concentrations of healing nutrients. It is not only beneficial for aiding with weight loss, but also, it aids in enhancing the focus and alertness of the brain.
Research reveals that since green tea contains tiny amount of caffeine, it aids in boosting alertness and concentration. Moreover, regular consumption can directly improve the working memory, along with preventing the damaging proteins in Alzheimer’s disease that trigger loss of memory.
With these 10 nutrient-packed foods in your daily diet, your memory, focus and concentration are guaranteed to be sharp and enhanced for the exam season.
You might not be a big fan of this juicy vegetable, but don’t discard it from your daily diet because it is one of nature’ most beneficial and nutritious brain-healthy foods.
Broccoli is loaded with fiber, iron, calcium and beta-carotene, along with vitamins B, C and K. Since it is incredibly rich in vitamin K and choline, it is highly effective at sharpening the memory and enhancing focus.