11 Best Foods to Boost Your Brain and Memory

2. Dark Chocolate

Deliciously decadent dark chocolate is immensely beneficial to boost the health of the brain as it is loaded with brain-enhancing compounds, known as flavonoids, along with being loaded with countless antioxidants and caffeine. You see, all these naturally-occurring compounds found in dark chocolate aid in enhancing memory, increasing the attention span, boosting focus, and improving the problem-solving skills by enhancing the blood flow received by the brain.

Moreover, regular and mindful consumption of dark chocolate also aids in preventing or slowing down the symptoms of mental decline caused by aging, along with eliminating stress and anxiety.

What Percentage Of Dark Chocolate Is Best

3. Salmon

Are you a hardcore seafood lover, particularly fish? Here’s some good news for your taste buds: salmon happens to be one of the most beneficial and nutritious foods for the human brain. It is loaded with incredibly high amounts of omega-3 fatty acids, which aid in maintaining smooth functioning of the brain, enhancing the memory and sharpening focus. It makes the perfect meal to devour before an exam.

Salmon Raw Nutrition

4. Spinach

This savoury leafy green vegetables is one of the richest natural sources of iron, which aids in slowing down the ageing process of the brain and enhancing cognitive abilities.

Spinach is extremely beneficial at enhancing our abilities to focus and concentrate, while its rich density of vitamin B and folate aid in improving cognitive functioning and boosting the overall health of the brain.

Healthiest Way To Eat Spinach

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