11 Best Foods to Boost Your Brain and Memory

When the exam season is just around the corner, we all look around for easy tricks and trips that might make us study better and help us perform amazingly well in our exams. Did you know that there are several ways of enhancing your focus and boosting your memory as you work your way through piles and piles of syllabus?

If you’re a procrastinator and easily-distracted person, learning and cramming is likely to make you lose your focus and if you also have a short attention-span, you’re probably bored to death of all the tedious note-taking and memorizing. Don’t worry, we have a plan for you!

Researchers believe that there are certain foods that can help enhance the health of the brain to improve our focus, increase our attention spans, boost concentration, enhance memory and bring improvements in the overall health of the brain. So, are you ready to eat your way towards improved grades?

how to sharpen mind and memory

Image Credit: thehealthypage.com

We’ve picked out 10 brain-healthy foods that are extremely beneficial for both, the mind and the body. It’s the perfect blend of all your favourite treats, including dark chocolate, berries and lots more.

Here, take a look:

1. Walnuts

Research reveals that brain-resembling walnuts are extremely essential to enhance the cognitive health of the brain. You see, these dried fruit delights pack up an extraordinarily high density of vitamins, minerals and antioxidants that enhance mental health, making us more alert and active.

Moreover, walnuts are also packed with vitamin E, which aids in preventing the horrid symptoms of the Alzheimer’s disease.

Nuts Like Walnuts


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