4. Avoid Food That Causes Constipation
Always take fibrous food and avoid to take high protein food such as red meat and eggs because these types of foods also cause constipation.
Also avoid food that are rich in sugar to avoid constipation.
5. Stay Away From Caffeine and Alcohol
Beverages containing high content of caffeine and alcohol are highly restricted in constipation. These types of drinks causes dehydration which will results to constipation.
6. Take Castor Oil
Castor oil is most effective remedy in constipation because it works as a laxative. It is not good in taste but it works really fast and helps to relief from constipation.
7. Almond Milk
Another useful tip is to take almond oil in some hot milk. It also helps to stimulate intestines and your digestive system work properly.