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Boost Your Mental Health by Including These 5 Foods in Your Diet

Did you know that cases of depression, dementia and schizophrenia can be prevented and reduced by simply adding the right nutrients and whole foods to you diet?

Yes indeed, a healthy body is an absolute necessity to nurture and maintain a healthy brain, and it all begins by altering your bad and unhealthy eating habits, and concentrating on building a wholesome and mindful diet regime that consists of nutrient-rich superfoods.

A recent study revealed that one in every three cases of dementia can be easily prevented if the patients focused on improving their mental health and brain functioning by adding essential brain-developing nutrients to their daily diet. In this article, we will walk you through the benefits of 5 amazing superfoods that can work wonders at strengthening the health of your brain.

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Here, take a look at the top 5 foods you need to add to your brain-healthy diet right away:

1. Sweet Potato

Sweet potatoes are not only scrumptious and healthy for our skin, but they are also incredibly rich in beta-carotene, a powerful disease-fighting antioxidant. Research reveals that the consumption of beta-carotene aids in lowering the impact of oxidative stress on our DNA, which has been directly associated with the onset of the symptoms of multiple neuropsychiatric disorders, including schizophrenia, depression, stress and anxiety.

Do Sweet Potatoes have Fiber

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