9 Foods to Help You Lose Weight

Dieting doesn’t always have to feel like self-inflicted punishment and a period of horrid deprivation. If you pick out the right food, you can do both, delight your taste buds and shed off those awful pounds.

If you want to simplify your weight loss goals, the only trick you need to master is the art of consuming lesser calories than you burn. There are countless food items that help us feel satiated and filled without eating too many calories. Instead, they load us up with appetite-suppressing nutrients that control our cravings for fattening carbs and processed junk. Many of these foods also help ignite the metabolism and natural fat-burning process of your body to multiply your weight loss gains.

Here, take a look at 9 superfoods that help lose weight:

1. Nuts

It’s always a good idea to keep a healthy snack in your handbag or pocket, no more than a handful of pecans, almonds, walnuts, cashews or peanuts to save you from picking out processed junk and candy bars from the wending machine. Researchers validate the claim that individuals who snack on nuts every day tend to consume fewer calories at mealtimes.

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2. Apples

A ripe, fresh and juicy apple is far more nutritious and filling than apple juice, applesauce or apple pie. Devouring the entire fruit will curb your appetite like no other fruit, juice or food item. You see, raw apples are packed with fiber, and when you chew on this crunchy fruit, it sends signals to your brain that promote feelings of satiety.

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