7 Foods That Make You Look Older

6. Bacon

Bacon, like salami and prosciutto, is a meat that is preserved with a great deal of salt, and it also contains collagen-killing sulfites that make the skin and body excessively dehydrated. Salt and sulfites are extremely damaging for both, the body and the skin. You see, when the skin begins to turn dry, it starts to take a shrivelled appearance, losing its supple softness, which is an effect that occurs due to the lack of collagen.

Fortunately, our kidneys perform the necessary function of retaining only the water that is required by the human body, therefore, it is essential to consume a great deal of water, at least nine 8-ounce glasses a day. Also, be sure to apply a hydrating cream or lotion on your skin every day.

How Many Calories In 2 Slices Of Bacon

7. Coffee

If you’re a hardcore coffee addict, keep in mind that consuming it every day can cause severe tooth discoloration. You see, it all depends on how you consume your coffee. If you’re consuming it in moderation, at breakfast or with a meal, that’s fine. But if you’re sipping it alone, it can be bad news for the health of your teeth.

And if you have a habit of sipping on coffee all day long, you’re not only sabotaging your health, but also, you are exposing your teeth to acid, which gets worse when you add sugar because your teeth get exposed to harmful bacteria that is capable of developing its own acids. However, chewing food while sipping coffee creates more saliva, which aids in neutralizing the bacteria and acids, shielding your teeth against excessive damage.

It is essential to remember that moderation and mindful eating is the key to a healthy, youthful and long life. If you’re eating a nutrient-rich and well-balanced diet, your teeth will remain safe against all harmful bacteria and acids. You must maintain a regular regime of brushing at least twice a day, using a fluoridated toothpaste, followed by a thorough flossing regime. Also, be sure to consult your dentist at least twice a year. This is all it takes to maintain a set of young pearly whites regardless of your age.

Eating Coffee Grounds For Weight Loss

Similarly, the skin also needs care, hydration and essential nutrients. If you want to maintain a youthful glow for as long as you live, maintaining a healthy daily diet is the best trick. You see, consuming balanced and mindful meals containing heaps of vegetables and fruits to provide your skin the minerals, irons and antioxidants it needs is the key to retaining your youthfulness and beauty.

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