6 Worst Foods That Are Hurting Your Brain

You get hundreds of advices about foods that sharpen brain functions such as almonds, nuts, berries, fish and carrots. They definitely greatly boost your memory, eye-sight and alertness level. There are various exercises and yoga poses to act as brain-boosters. Meditation is another way to go specifically for a better focus which is extremely important for smart work.

On the contrary, we rarely get to hear someone forbidding few foods for their unhealthy and bad effects on the functioning of the brain. Either it’s brain fog or Alzheimer’s you get as a consequence, you search for the best neurologist, psychologist, neurosurgeon and what not to get some advice about our foods and activities.

6 Foods You Should Avoid, According To Brain Docs

Brain doctors have compiled a list of “unhealthy foods for brain” that can weaken your brain activities. If you are willing to change your lifestyle then have a look at the list.

1. Artificial Sweeteners

Being on a diet or healthy living makes you avoid all the extra carbs, sugar and calories by relying on artificial sweeteners. But recently a research conducted in Israel has shown what havoc these sweeteners are creating. They in actual effect gut bacteria which leads to diabetes type 2. Diabetes creates 4 times greater risk of Alzheimer’s.

What happens is that diabetes causes insensitivity to insulin which leads to raised blood sugar level and in turn it generates a risk of degeneration of the brain.

Which Artificial Sweeteners are Safest

Remember, nothing can replace what’s natural. According to David Perlmutter, a neurologist, People having natural sugar-sweetened drinks are at lesser risk of diabetes and Alzheimer’s than those consuming processed artificial sweeteners.

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14 comments
Emily Ripley - November 7, 2017

Hey. I was wondering where your references are. I would like to look more into this!:D

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Ali abdi - November 11, 2017

Why that food do so and how can we protect

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Kengfack joyce - November 11, 2017

good advice

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M.Yunus - November 11, 2017

I LIKE THE UPAGE THAT VERY GOOD FOR AROUND PEOPLE IN THE WORLD

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Harry Couchon - November 11, 2017

This has me reconsidering using artificial sweeteners. I use then because to me they are sweeter than sugar

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Eugene Montgomery - November 16, 2017

I like this article…..

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Godfred Amoah - November 26, 2017

Thanks for all your good advise.
keep on

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Rajesh - November 26, 2017

Very unique and knowledgeable article about the food we should not eat

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Adeelrahat - November 26, 2017

We hear all types of healthy foods of healthy brain

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marc - December 8, 2017

I have gotten into so many arguments when it comes to artful sweetener, some people swear by them, I swear against them, i would never put that poison in my body

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Melissa Sturgis - December 10, 2017

I gained two hundred pounds over the last 30 years, but, I lost some and gained it back by eating then laying back down. Why have I done this? What could I do to loose the weight and keep it off?

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OGWUCHE Emmanuel - January 1, 2018

Want to know about balance diet

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Val - January 1, 2018

Interesting information, but could not finish reading it!

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Hub - January 5, 2018

This ARTICLE noting that “gluten” is dangerous is a LIE.

Gluen-free was INTENDED for “gluten sensitive people” – and that’s all.

Now it’s PUSHED UPON ALL OF US – AND IT IS COMPLETELY UNNECESSARY FOR MOST NORMAL PEOPLE TO EAT ”
GLUTEN FREE ANYTHING.

Trust me. Nutritionists know this.

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