It has been long since people have started using medicines and creams for health and skin related issues. However, these days people are moving towards home remedies again. The reason behind this is that they are not only cheap and easily available but are effective too. And the effect caused by them is long lasting.
Talking about home remedies for a healthy skin and body, we cannot ignore turmeric at all. Turmeric is a very beneficial spice due to its anti-inflammatory and antioxidant properties. People have been using it in Ayurvedic treatments for many years and now, people are moving towards it again.
Here are 5 health and skin benefits of turmeric that you must know:
1. It’s a natural detox
Turmeric is known for its detoxifying properties. Susan Tucker, founder of Green Beat Life, a holistic nutrition counseling practice says that turmeric tea is known as blood purifier and it can flush away all the toxins from your blood and help improve the performance of liver and kidneys.
In South Korea, researchers gave turmeric pills to people with elevated liver enzymes, for a study published in the journal BMC Complementary and Alternative Medicine. It was observed that after a 12 week trial, the levels were greatly reduced. Not only this, it also acts as a hangover cure.