The 5 Best Foods for Brain Health

The brain controls all the actions and reactions. In a human body, the brain plays a central role. It is a common saying that a strong mind is in a strong body.

Today we are going to share 5 best foods that are helpful for better brain health.

1. Berries

Berries make your nervous system strong and powerful. Many researches have shown that blueberries boost the understanding power as well as memory. Actually, berries are rich in antioxidants that improve the blood flow towards the brain and protect the brain cells.

The people who consume blueberries their memory and coordination power is stronger than others who are not consuming it. Not only blueberries are beneficial for brain cells but also blackberries as they boost comprehension and memory.

Blueberries Vitamin C

2. Garlic

Garlic is considered best for fighting diseases such as stomach problems, cancer, colon, weight issues and much more. But many people do not know that garlic consists of such elements that make the brain cells strong and powerful. Many studies are in the favor of it.

Onions and Weight Loss

Studies have proved that garlic has a compound that boosts serotonin levels which simply improve the learning capability, critical thinking and problem-solving.

Top Brain Power Foods [Infographic]


Leave a comment:

Deanna - July 29, 2017

That’s looks good

Muzammil - July 29, 2017

Thanks for your help to make a difference healthy food and non healthy food


Very informative content. Hopefully, this will help me to improve my brain function.

kingsford mensah - August 7, 2017

Thank u for giving us this information
am going to start eating these food now

Joseph Gunua Ulka - August 15, 2017

It came to my supprise to learn this food for brain power. Its cool reading about the food which i’ve seen.

Joseph Gunua Ulka - August 15, 2017

Thanks for the tips on how the brain works. I’ll eat the required food.

Gold - August 15, 2017

Kindly send some food or fruits that may help a vitamin D lacking child.Thanks for these ones on the brain.

Yogesh Thanki - August 20, 2017

Pl keep shering healthy food topics..
Its life long useful…

V m venkatesh - August 21, 2017

Really a good message to every one , after a view we really follow these healthy herbs.

Saundra Smith - August 21, 2017

I have Incorporated these food items in my diet for perhaps the last 10 years or more, and I have seen marketed results, and will continue to use these products in their most natural state . I might add also that turmeric and ginger are also great supplements. As a whole, they are great for the immune system, and the mind.

Brown simon - August 22, 2017

Be blessing by this free message. I got many things that will going to help me n others.

Al Chemist - August 24, 2017

Most of the foods you listed are thought work through the same mechanism – as antioxidants preventing oxidative damage to DNA & vital proteins. But you forgot about the fuel, the much maligned SUGAR, the main energy fuel for neural tissue as well as the red blood cells. Another type of fuel for the brain cells is ketone bodies which are generated during prolonged fasting and starvation (emergency fuel).

T Chakraborty - August 26, 2017

Hi Sethurama I like information / tips are very useful. I will take care of my brain health positively.

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