The 5 Best Foods for Brain Health

The brain controls all the actions and reactions. In a human body, the brain plays a central role. It is a common saying that a strong mind is in a strong body.

Today we are going to share 5 best foods that are helpful for better brain health.

1. Berries

Berries make your nervous system strong and powerful. Many researches have shown that blueberries boost the understanding power as well as memory. Actually, berries are rich in antioxidants that improve the blood flow towards the brain and protect the brain cells.

The people who consume blueberries their memory and coordination power is stronger than others who are not consuming it. Not only blueberries are beneficial for brain cells but also blackberries as they boost comprehension and memory.

Blueberries Vitamin C

2. Garlic

Garlic is considered best for fighting diseases such as stomach problems, cancer, colon, weight issues and much more. But many people do not know that garlic consists of such elements that make the brain cells strong and powerful. Many studies are in the favor of it.

Onions and Weight Loss

Studies have proved that garlic has a compound that boosts serotonin levels which simply improve the learning capability, critical thinking and problem-solving.

Top Brain Power Foods [Infographic]

123Next

Leave a comment:

86 comments
Deanna - July 29, 2017

That’s looks good

Reply
    DANLADI RUTH - March 13, 2018

    Dats nice, I appreciat ur concern 2words our healthly

    Reply
Muzammil - July 29, 2017

Thanks for your help to make a difference healthy food and non healthy food

Reply
ERNEST VICTOR VALLEJO - August 1, 2017

Very informative content. Hopefully, this will help me to improve my brain function.

Reply
kingsford mensah - August 7, 2017

Thank u for giving us this information
am going to start eating these food now

Reply
Joseph Gunua Ulka - August 15, 2017

It came to my supprise to learn this food for brain power. Its cool reading about the food which i’ve seen.

Reply
Joseph Gunua Ulka - August 15, 2017

Thanks for the tips on how the brain works. I’ll eat the required food.

Reply
Gold - August 15, 2017

Kindly send some food or fruits that may help a vitamin D lacking child.Thanks for these ones on the brain.

Reply
Yogesh Thanki - August 20, 2017

Pl keep shering healthy food topics..
Its life long useful…

Reply
V m venkatesh - August 21, 2017

Really a good message to every one , after a view we really follow these healthy herbs.

Reply
Saundra Smith - August 21, 2017

I have Incorporated these food items in my diet for perhaps the last 10 years or more, and I have seen marketed results, and will continue to use these products in their most natural state . I might add also that turmeric and ginger are also great supplements. As a whole, they are great for the immune system, and the mind.

Reply
Brown simon - August 22, 2017

Be blessing by this free message. I got many things that will going to help me n others.

Reply
Al Chemist - August 24, 2017

Most of the foods you listed are thought work through the same mechanism – as antioxidants preventing oxidative damage to DNA & vital proteins. But you forgot about the fuel, the much maligned SUGAR, the main energy fuel for neural tissue as well as the red blood cells. Another type of fuel for the brain cells is ketone bodies which are generated during prolonged fasting and starvation (emergency fuel).

Reply
T Chakraborty - August 26, 2017

Hi Sethurama I like information / tips are very useful. I will take care of my brain health positively.

Reply
Syed Mohammad Shabbir Ashraf - August 28, 2017

Very nice and very interested tips and tricks therefore I like this website

Reply
dokubo - September 1, 2017

I’m satisfied with your healthy news you shared with me

Reply
Kennedy - September 8, 2017

this is helpful, thank you for the free information which the world needs more especially during these times of many unknown diseases. thank you

Reply
Peyman mokaber - September 8, 2017

GREAT
you menshend the most important things that can affect in our brain and ability
With best regards

Reply
Nur Damia Hamimi - September 8, 2017

That’s looks good for my family.

Reply
Wilfred Ahiaku - September 8, 2017

Great information will like to have more

Reply
Idisi Emmanuel - September 9, 2017

l love this one….

Reply
BAHADUR SINGH GURJAR - September 17, 2017

BRAIN POWER FOOD FUL DETAIL SEND ME

Reply
Pooja - September 21, 2017

Thank you for giving us this information. It’s really good

Reply
Willie a.Muhammad - September 21, 2017

Please continue, I like what I see

Reply
Sitienei - September 21, 2017

Now I know

Reply
Joseph - September 21, 2017

In a world that often reflects geologic and weather devastation and man’s inhumanity to others we tend to overlook beauty that dwells in the heart of others and that which is offered to us by Mother Earth.

Reply
Joseph - September 21, 2017

In a world that shows it’s ugly side and thoughtless destructive acts maybe brains that work better might help.

Reply
Carol Fitzsimmons - September 21, 2017

I yes healthy brain healthy body
So other shakes with berries added and protein aregreat

Reply
Tumwesigire witness - September 21, 2017

Thanks you for your healthy focus and advise.Please keep up with the spirit.

Reply
Pearces Webster - September 21, 2017

Thanks for the information this will help me keep my brain more stronger and power ful

Reply
Marx Michael - September 28, 2017

More brain exercise, consume Brain power foods and stay healthy longer. Thanks to 5 best brain foods.

Reply
Godfirst - September 28, 2017

Nice 1 thank

Reply
Baraka Salvatory - September 28, 2017

I leaned new confirmation food that’s make my brain good healthy

Reply
Hemasunder - September 29, 2017

I’m already notified.
The post to keep brain healthy is excellent

Reply
Yogesh Chandra Joshi - September 30, 2017

How i used garlic and turmeric to healthy Brian and body

Reply
Ronni Dreier - September 30, 2017

Just found this page this morning

Reply
Marietta Casas. Lusabia. Gimena - October 5, 2017

Thanj. You. So. Much. And. God. Bless
For. The. Information.
Beginning. Today. I. Will. Start. Eating.
Those. 5. ,Brain. Power.

Reply
Karen - October 7, 2017

Do u eat the garlic raw r do u prepare it in your food

Reply
Anthony Evelyn - October 7, 2017

Thank you for the information provided

Reply
Debashyam Talukdar - October 7, 2017

Thank you for the info

Reply
Jasvinder Singh - October 7, 2017

What about migrain
I have of about 9 years
Please tell…..

Reply
Karna Bahadur Chongbang - October 10, 2017

Thank you for the very important tips for maintaining the healthiness of brain.

Reply
Fouzia sultana - October 11, 2017

I severe pain on my head and lot of hair fall and internal body allergy.

Reply
Rhonda Anakapu - October 11, 2017

Thank you for this important information

Reply
Jamie - October 20, 2017

Ok ok I’ll try. But how much is too much. And what one is best? I never learn to study in school and now i need better smarts to get a better job.

Reply
Surender sharma - October 20, 2017

Treatment of joint pains of legs

Reply
Issac M Pini - October 20, 2017

Just now I know, thanks for the information.
I’ll start eating these food.

Reply
Constance Stewart - October 20, 2017

Thank you for the Brain Power information.

Reply
ilkin engin - October 20, 2017

Generally good, Tho fish isn’t healthy and it’s not food. Omega 3 can be easily obtained at source walnuts for example. Healthier and kinder ?

Reply
Charlie spiteri - October 21, 2017

Thank you

Reply
kuchie - October 21, 2017

Wow!!!!Thankyou for diet.

Reply
Dannie - October 28, 2017

I thank god for everything knowing about your health and eating the right food is very important now days.because food has changed day by day and eating healthy is very important

Thank you

Mr Royal Sr

Reply
Toni Kizer - November 12, 2017

It’s better to get nutrion from whole or frozen foods get absorbed Better than in vitamins.

Reply
Victor - November 14, 2017

Knowlodge about more
Brain Power , what’s the age to take it !!

Reply
shailendra singh Lodhi - November 15, 2017

This article is really very helpful to me to manage my diet.

Reply
Daniel Onyango - November 15, 2017

Good news!
What I hate among the recommended foods is raw garlic. I can’t stand its taste in my mouth but I love to eat it cooked in food.

Reply
Veronica James - November 15, 2017

I have encountered numerous ads on brain foods just an addition to what I gained. Thank you

Reply
Noah - November 18, 2017

Thank you for sharing for those important messages, keep it up we love it!!
Noah’s family

Reply
Chhatra - November 18, 2017

I like to share this fruit pic

Reply
Sonny Demdam - November 20, 2017

thanks you for the tips for the brains work.i have an idea to eat this foods .

Reply
Hassan - November 20, 2017

I need this all things

Reply
Vivek kumar - November 20, 2017

I just love this kind of information. Ok i will improve my diet by combining these foods for everyday.

Reply
Ruchi - November 20, 2017

Nice info… Pl provide Specific diet, meal.. for brains for older persons, say, above 65 yrs..

Thanks. 20/11/17

Reply
jai - November 22, 2017

Thanks for health tips

Reply
Ephraim - November 22, 2017

I really like healthy food

Reply
Narayan Das - November 23, 2017

Really the top brain foods specially the 5 foods are most essential for brain particularly in growing and old age.
Thanks for important informations.

Reply
DOUGLAS - November 24, 2017

wao, I will check on them today, thanks
seed me for reducing stress

Reply
Vivian sunny - November 24, 2017

Good to know the benefits of all

Reply
paul - November 25, 2017

Can you name the type of that tea

Reply
Mohammed el Hanafy - November 29, 2017

Wonderful information

Reply
Ines - November 29, 2017

So good

Reply
Francis - November 30, 2017

Thanks for your help to make a difference between good food

Reply
Stanley - December 1, 2017

Which of the natural foods that can produce sperm in men

Reply
Goran - December 5, 2017

I am a Food hygienist, thanks for your information, please, you will try to show the references of your posts so as to be power information for readers.
Too thanks

Reply
Nasser - December 5, 2017

Thank you if it’s really true, because there’s a lot coming up regarding health, and we don’t know what to believe!!

Reply
BabuRao - December 9, 2017

Use full

Reply
Dennis - December 9, 2017

I try to healthy and these five foods are included , thank you

Reply
godwin Samuel - December 12, 2017

I need to know more about this things

Reply
Adonis david - December 12, 2017

Thanks for these food you’re giving us to know for a better life thanks again.

Reply
laura c - December 21, 2017

This diet is important for brain
Take daily one food.

Reply
cherry - December 21, 2017

vry useful….update more….

Reply
Lucky o. - January 13, 2018

Nice talk.that is true.

Reply
Shivam shukla - January 17, 2018

Flax seeds is too important for brain system.

Reply
Mark A. Johnson - March 9, 2018

INTERESTING….to confirm the facts of these brain energizing foods that I’ve known of, and; to learn of the others that are beneficial. Thank-you !

Reply
LEE A. BOLIN - March 12, 2018

You stated that nuts are one of the of the best drugs for your liver is nut. May I ask what type of nuts are you SUGGESTION would you SAY ARE THE BEST for a wet of time or mushrooms are, for your to E-9?

Reply
Juan Garcia - March 13, 2018

Excellent comment!

Reply
Click here to add a comment

Leave a comment:


error: Content is protected !!