Millions of self-helps are out there tell about mind control but what if we are interested in controlling and designing our metabolism on our own terms. If something is buzzing along in your gut region, know that you have a lower risk of heart disease, diabetes, weight gain and inflammation.
Instead of diving into complexities of biochemical processes associated with a metabolism that mainly converts food into energy, just ponder upon the fact that have you been thinking about everything rightly till now?
The misconception of metabolism to be slow or fast is quite common, isn’t it? Just take a look at these expressions which may sound quite familiar to you:
“Believe it or not, I’ve got a really bad metabolism. One burger and I’m done. I’m not a guy that puts away 10 burgers.”
Says Gabriel Iglesias
“I eat healthy, but that doesn’t mean I don’t enjoy myself. I eat ice cream and chocolate, as my metabolism is pretty fast because I work out so much.”
Expresses Andie MacDowell
CEO and co-founder of Fitness Genes, which is a DNA testing company, Dan Reardon studied the human body in his career for years and concluded that there exists many fallacious myths regarding metabolism that need to be demystified.
Everyone desires to speed up rate of metabolism to stay slim and active. Dan Reardon says that there are about 180 metabolic trails that affect the rate of metabolism. Rate of metabolism is neither slow in some people nor fast in others; it’s just a flawed concept.