33 Best Foods for Your Liver

The liver is one of the most essential organs of the body and it won’t be an exaggeration to regard it as a powerhouse that regulates and controls several key functions of the body. It is essential to maintain an effectively functioning liver as a healthy liver is essential to minimize digestive problems, such as constipation, bloating, slow metabolism, and gas.

The liver not only controls our digestion, but it also regulates our blood sugar levels, which when go out balance, can cause severe fatigue, cravings for sugary treats and clouded thought process. When the liver becomes toxic, it increases our risk factors to develop inflammatory diseases, such as arthritis, autoimmune disease, diabetes and high blood pressure. If your liver is unhealthy and ailing, you are twice as likely to suffer from hormonal imbalances that can cause depression, headaches, mood swings and countless other problems.

Therefore, it is essential to nurture powerhouse organ with all the essential nutrients and minerals it requires to function optimally. Modern science has conducted countless experiments to present us with an abundance of natural foods that fortify our liver with vitamins, nutrients and antioxidants. We’ve picked out all the liver-healthy foods you need to add to your diet right away.

Here, take a look:

1. Eggs

Eggs are one of the most powerful superfoods offered by nature for they provide the greatest concentration and purest quality of protein, along with all eight essential amino acids, healthy cholesterol and the key nutrient, choline. The liver requires all eight essential amino acids in order to effectively perform the process of detoxifying the body. While choline is an essential coenzyme that is required by the body to perform metabolism, and it is found in the egg yolk, which most people commonly avoid eating. This substance shields our liver from countless toxic compounds and detoxifies all heavy metals to promote better functioning.

Nutrition Per Egg

2. Cayenne

Cayenne is a powerful detoxifier, which is extremely beneficial as it enhances the functioning of the circulatory system, and increases the pulse of the digestive and lymphatic rhythms, allowing the body to heat up quickly and burn more calories.

The heat generated after consuming cayenne also aids in making your gastric juices flow, which naturally improves the body’s ability to metabolize food, absorb nutrients and flush out toxins.

Eating Cayenne Pepper To Lose Weight

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5 comments
Erox St - March 2, 2018

Many thanks for this information, specially about the egg. How essential for our body. I use to avoid the egg yolk because it was supposed to encrease the bad cholesterol.
I hope to receive information about our health.

Reply
Erox Stefania - March 2, 2018

Many thanks for this information, specially about the egg. How essential for our body. I use to avoid the egg yolk because it was supposed to encrease the bad cholesterol.
I hope to receive information about our health.

Reply
fred smith - March 5, 2018

Eggs are energy / two many saved in your bowels (polyps ) & bleed is uncomfortable ?

Reply
Tammy L Foster - March 12, 2018

helpful

Reply
Ramasamy - April 21, 2018

What is chia seed, known in Tamil? Hemp seed in Tamil?

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