The liver is one of the most essential organs of the body and it won’t be an exaggeration to regard it as a powerhouse that regulates and controls several key functions of the body. It is essential to maintain an effectively functioning liver as a healthy liver is essential to minimize digestive problems, such as constipation, bloating, slow metabolism, and gas.
The liver not only controls our digestion, but it also regulates our blood sugar levels, which when go out balance, can cause severe fatigue, cravings for sugary treats and clouded thought process. When the liver becomes toxic, it increases our risk factors to develop inflammatory diseases, such as arthritis, autoimmune disease, diabetes and high blood pressure. If your liver is unhealthy and ailing, you are twice as likely to suffer from hormonal imbalances that can cause depression, headaches, mood swings and countless other problems.
Therefore, it is essential to nurture powerhouse organ with all the essential nutrients and minerals it requires to function optimally. Modern science has conducted countless experiments to present us with an abundance of natural foods that fortify our liver with vitamins, nutrients and antioxidants. We’ve picked out all the liver-healthy foods you need to add to your diet right away.
Here, take a look:
Aside from oxygen, water is the other substance that is required by the body in order to survive and perform its basic functions efficiently. Basically, water aids in flushing out all harmful toxins and waste products from the body, which makes us much more active, energized and alert. The body always functions on its optimum capabilities when it is fully hydrated. It is essential to drink at least eight 8-ounce glasses of water each day. However, it is important to consume too much water, because as harmless as it is, even too much water can cause trouble for the body.
However, when drinking water with your meals or in between meals, be sure to steer clear of ice for the body has to use energy to warm the ice, and this causes the dilution of several essential digestive enzymes. Also, instead of drinking fizzy drinks and sugary beverages, make yourself some naturally flavoured waters using fresh fruits and natural sweeteners, like honey.
Eggs are one of the most powerful superfoods offered by nature for they provide the greatest concentration and purest quality of protein, along with all eight essential amino acids, healthy cholesterol and the key nutrient, choline. The liver requires all eight essential amino acids in order to effectively perform the process of detoxifying the body. While choline is an essential coenzyme that is required by the body to perform metabolism, and it is found in the egg yolk, which most people commonly avoid eating. This substance shields our liver from countless toxic compounds and detoxifies all heavy metals to promote better functioning.