In order to perform daily work you need proper nutrition, especially people with IBS-D. Even people suffering in IBS-D often have to face malnourished because they limit white rice and white bread. If you are skipping white bread and rice then best alternatives are healthy juices.
Juices are highly antioxidants to deal with toxic. Moreover it is also helpful for large intestines to work properly.
LOVELY BONES JUICE
Preparation time: 5 minutes
Yield: 2 servings
- 2 apples, quartered
- 5 kale leaves
- 1 handful parsley (about 1/2 cup)
- Juice of 1/4 of a lemon (about 1⁄16 cup)
- 1 inch ginger
- 1 celery stalk
1. Chop all the ingredients and blend it
2. Strain the mixture and drink up
Per serving: Calories 125; Cholesterol 0 mg; Fat 0.7 g (Saturated 0.1 g); Sodium 42 mg; Protein 2.2 g; Carbohydrate 31.1 g (Fiber 5.9 g); Sugar 19.6 g.