Stiff and aching joints tend to make our routine and everyday chores seem like exhausting battles with our limbs, and we become irrevocably miserable. If you have been diagnosed with arthritis, you know how real and utterly exhausting the struggle can be, and every day you wake up, you attempt to find methods, therapies and remedies to put an end to the pain.
Well, the good news is that you can actually put an end to the pain. All you have to do is create a wholesome diet consisting of anti-inflammatory foods, such as fatty fish, nuts and olive oil. Moreover, you need to avoid certain culprit foods that tend to increase the pain in your joints and trigger inflammation.
We’ve compiled a list of three foods that you must eliminate from your diet in order to relieve the symptoms of joint pain.
Here, take a look:
Even though tomatoes have impressive anti-inflammatory profiles, research experts believe that arthritis patients suffering from the symptoms of gout tend to experience severe join aches after the consumption of these red delights.
A study attempted to validate and analyse the adverse effects of tomatoes on individuals who didn’t suffer from gout. They collected data from 12,720 individuals, and the results revealed that the consumption of tomatoes causes a sharp increase in the uric acid levels present within their blood.
High levels or uric acid in the blood stream are one of the greatest risk factors that lead to gout. However, if you don’t want to eliminate tomatoes from your diet entirely, just make some serious attempts to cut down their consumption, and be sure to consult your doctor for medication that reduces the levels of uric acid.